Īdditionally, if this episode resonates with you, check out ‘ Visions: BC’s Mental Health and Substance Use Journal ,’ an award-winning magazine that brings together many views on mental health and substance use. MDABC support groups are a safe place to share your story and find support. If you or someone you know is struggling with a mood disorder, consider the Mood Disorders Association of BC’s peer-led support groups. This episode explores how a support system can help you cope with anxiety and mood disorders. Tamara and host John Bateman discuss her journey to understand and work through her anxiety-a journey she is still on today. She coped by staying busy through work and volunteering so that she never had to “think about anything else.” From childhood chaos, to having a child diagnosed with Down Syndrome, to her own cancer diagnosis, Tamara was in survival mode for as long as she can remember.
But behind the scenes, she felt “odd,” and later realized that she’d been dealing with undiagnosed anxiety and depression for years.
When ever im alone with you professional#
As a successful broadcaster and speaker, she thrived in her professional life, with many around her noting that she was the busiest and most successful people they knew. In this episode of #OurAnxietyStories, Tamara Taggart shares her story. Work anxiety can impact anyone, but can you imagine having an anxiety attack right before you need to go live on air?
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